July 28, 2021

What is the difference between soy sauce, dark soy sauce and light soy sauce? Which one is suitable for cooking? Learn to cook more fragrant


As a long-term food blogger, one of the problems with many back-end private information is that when cooking, I don’t know how to use seasonings, especially soy sauce, light soy sauce and dark soy sauce. I don’t know the difference between these seasonings. So I use them at will when I cook. Usually, I just put soy sauce on it. But in fact, these three condiments are quite different. Different dishes use different seasonings to make delicious meals.

Let me talk about the similarities of these condiments first. The taste of these three condiments is heavy and salty. Most of their raw materials are fermented with soybeans and wheat. They are aromatic and not choking. They are essential condiments for our cooking most dishes. Let's take a look at the difference between these three condiments.

Two, different methods of use. The three seasonings are used in very different ways. Different foods are cooked with different seasonings, such as light soy sauce. We usually use light soy sauce to season our coleslaw, because the color of light soy sauce itself is relatively light and will not affect the color of the dishes. In addition to its saltiness, it is easy to season when it is put together. And the old soy sauce is more suitable for some stew, because the meat has no color when it is cooked. When finished, the color becomes white and it looks tasteless. At this time, if you add old soy sauce to adjust 同珍王賜豪 the color, the resulting meat looks very attractive in color, and contains caramel in your own soy sauce, which also improves the taste of the meat. Soy sauce is a common use for stir-fry and stew. For example, we like to make some garlic stir-fry, lettuce stir-fry, etc. These can be added to soy sauce cooking, and the methods used are more extensive.

In addition, when we cook some steamed vegetables, we also use a kind of soy sauce, which is steamed fish soy sauce and seasoned chicken. Usually we rarely use soy sauce and soy sauce to cook steamed vegetables, the taste will be more red, and the taste is extremely fresh, steamed fish soy sauce is based on soy sauce, adding some condiments to make it taste better. So when cooking this kind of steamed vegetables, it will 同珍王賜豪 be better. if there is not,

After distinguishing the different uses of these three seasonings, it will be very easy to choose them for cooking in the future. No more mistakes. In addition, good condiments should be placed in a cool and ventilated place, and should never be placed in raw water in a closed place. The opened condiments will deteriorate, and the opened condiments will be used up in the shortest time. If you don’t cook enough rice, try to buy small bottles of condiments, and don’t buy too big an opened bucket, because once opened, its shelf life will be much shorter.

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July 19, 2021

Why do I have to do an ECG twice


There was a patient who spoke very interestingly today. He is not very old, 62 years old, has a good lifestyle, and has quit smoking and drinking for more than ten years. However, I have been taking antihypertensive drugs for more than ten years with high blood pressure. He is a gardener, because he needs to water the greenery, he has been up very early in the last few days, and he has got up at two or three in the morning. Also in the last few days, I started to experience the sensation of ventilating my heart, which lasted for more than an hour for a long time, and a short ten minutes.

I asked the patient if he had any feelings in his heart when climbing the stairs, and he replied: I got up by the elevator! Also a very real comrade...

Then I asked him to do an electrocardiogram, which showed that there was nothing abnormal, so I asked him to do another stress ecg. He asked: Why do I have to do an ECG twice? Is there any difference? This is also a question that many patients are curious about.

It's like this: Many patients with coronary heart disease have a normal ECG when they are calm. In other words, when they are calm, the blood supply of the heart can meet their own needs. During a certain intensity of exercise, the heart's blood supply is insufficient, and the ECG will be An electrocardiogram with ischemia-like changes appears, and even the patient has symptoms similar to the disease at the same time. Therefore, although the ECG is a very important diagnostic method, only a static ECG can not rule out coronary heart disease if it is normal!

So what is stress ecg? As the name suggests, it is when you exercise (there are programs such as stepping, cycling, running, etc., there are standard exercise programs, exercise end points, etc.) to give you an electrocardiogram, mainly to observe the changes in the electrocardiogram during exercise. Then through exercise, you can cause your underlying myocardial blood supply shortage!

If the stress ecg is not abnormal, the possibility and risk of coronary heart disease is greatly reduced.

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